Wednesday, July 28, 2010

Kevin Eastman's 6 Post Moves to Master

1. Midline jump hook - Own the midline. The closer to the catch/post is to the midline, the less skill is needed to score.

2. Dribble drop step - Feet give the advantage; the ball gives separation. Step = to the basket, dribble = toward front foot, hop = two foot jump stop to a finish.

3. Up and under - Have a counter. Create advantage and potential freethrow situation. Go through the defender's chest and chin.

4. Quick spin baseline - Any time the defender's forearm is on the offensive player's back.

5. Catch/jump hook from block - Highly skilled move. Need to get reps!

6. Free throw - A critical shot for post players to master!

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